Minerals And vitamins To Lower BP

Foods high in vitamin C can protect against oxidative stress, which causes inflammation.

1. Foods high in vitamin C

The fat-soluble nutrient acts as an antioxidant to help protect cells from free radical damage.

2. Foods high in vitamin E

Potassium aids in blood pressure reduction by relaxing your blood vessels’ walls and helping your body remove excessive sodium.

3. Foods high in potassium

Selenium is an antioxidant that helps protect your body from oxidative stress.

4. Foods high in selenium

L-arginine helps make nitric oxide, a chemical that aids in relaxing muscle cells. Some research shows these foods can help lower bP

5. Foods high in L-arginine

Studies have shown that meeting the recommended dietary allowance for calcium of 1,000 milligrams and getting up to 1,500 milligrams per day can improve blood pressure.

6. Foods high in calcium

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