Good digestion starts in the mouth.When you chew your food well, it eases the work required from your digestive system.
Fermented and cultured foods are high in good bacteria and eating them will help you regenerate your gut flora naturally.
You can heal your digestive system by supporting your liver to work efficiently and effectively. Aside of abstaining from alcohol.
Many people with digestive disorders are extremely dehydrated. If that is an issue for you, try increasing your water intake now.
Had a crazy busy day at work and invariably an upset stomach? How's that related? Well, stress doesn't just wreak havoc on your mind
A gentle detox on a regular basis can help reset your digestive system. Include aloe vera and amla juice in your detox.
Glutamine is an essential nutrient that helps repair and regenerate intestinal lining while reducing inflammation.
Probiotics are good bacteria that have been shown to benefit gut health. They're in yoghurt, too. Lunch in a bowl.
Moving beyond diets and food trends, get to know your body, listen to it, and eat and live in a way that works for you.