9 natural ways to improve digestion


CHEW YOUR FOOD

Good digestion starts in the mouth.When you chew your food well, it eases the work required from your digestive system.


EAT FERMENTED FOODS

Fermented and cultured foods are high in good bacteria and eating them will help you regenerate your gut flora naturally.


BE KIND TO YOUR LIVER

You can heal your digestive system by supporting your liver to work efficiently and effectively. Aside of abstaining from alcohol.


DRINK WATER

Many people with digestive disorders are extremely dehydrated. If that is an issue for you, try increasing your water intake now.


MANAGE STRESS

Had a crazy busy day at work and invariably an upset stomach? How's that related? Well, stress doesn't just wreak havoc on your mind


RESET WITH A DETOX

A gentle detox on a regular basis can help reset your digestive system. Include aloe vera and amla juice in your detox.

OPT FOR GLUTAMINE

Glutamine is an essential nutrient that helps repair and regenerate intestinal lining while reducing inflammation.


GET PROBIOTICS

Probiotics are good bacteria that have been shown to benefit gut health. They're in yoghurt, too. Lunch in a bowl.


LISTEN TO YOUR BODY

Moving beyond diets and food trends, get to know your body, listen to it, and eat and live in a way that works for you.


NECK PAIN RELIEF EXERCISES AT HOME