9 natural ways to improve digestion

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CHEW YOUR FOOD

Good digestion starts in the mouth.When you chew your food well, it eases the work required from your digestive system. [{ "selector": ".yubby-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wyzgc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

EAT FERMENTED FOODS

Fermented and cultured foods are high in good bacteria and eating them will help you regenerate your gut flora naturally. [{ "selector": ".encsa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".piunx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

BE KIND TO YOUR LIVER

You can heal your digestive system by supporting your liver to work efficiently and effectively. Aside of abstaining from alcohol. [{ "selector": ".npktb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ikgqo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

DRINK WATER

Many people with digestive disorders are extremely dehydrated. If that is an issue for you, try increasing your water intake now. [{ "selector": ".ldmsv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".dkuhi-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

MANAGE STRESS

Had a crazy busy day at work and invariably an upset stomach? How's that related? Well, stress doesn't just wreak havoc on your mind [{ "selector": ".hzxsu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".oqerr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

RESET WITH A DETOX

A gentle detox on a regular basis can help reset your digestive system. Include aloe vera and amla juice in your detox. [{ "selector": ".mjpud-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".kksob-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

OPT FOR GLUTAMINE

Glutamine is an essential nutrient that helps repair and regenerate intestinal lining while reducing inflammation. [{ "selector": ".atdvy-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".znsqz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

GET PROBIOTICS

Probiotics are good bacteria that have been shown to benefit gut health. They're in yoghurt, too. Lunch in a bowl. [{ "selector": ".qosem-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ybffo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

LISTEN TO YOUR BODY

Moving beyond diets and food trends, get to know your body, listen to it, and eat and live in a way that works for you. [{ "selector": ".weqnk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yieze-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

NECK PAIN RELIEF EXERCISES AT HOME

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