Negative And Secret Effects Of Keto Diet

Despite Its Popularity As A Weight-Loss Method, The Keto Diet Isn't Perfect. Bad Side Of High-Fat, Low-Carb Diet? There Is A Lack Of Long-Term Research On Keto's Impact On Diabetes And Cholesterol.

If You Are On Medication To Lower Blood Sugar And You Are Eating Few Carbohydrates, There Is A Risk That Blood Sugar Will Drop Dangerously Low To Hypoglycemia.

Throw Off Your Blood Sugar

When We Look At The Long-Term Effects Of A Diet Chronically Lower In Fruits And Veggies And Higher In Animal Saturated Fats, Odds Are It's Not Helping Heart Health.

Increase Your Cholesterol

"When The Brain Gets Less Sugar From The Blood For Energy, This Can Impact Mood & Result In Feeling Irritated, Fatigued & Difficulty Concentrating," Says Palinski-Wade.

Experience Mood Disturbances

Sadly, Cutting Carbs For Weight Loss Involves Cutting Out Healthy Carbs Like Fibre. Digestion Slows Down Without Fiber-Rich Roughage From Fruits, Vegetables, Legumes, And Grains.

Get All Stopped Up

Animal Protein Can Raise Urinary Calcium And Uric Acid Levels, Says Palinski-Wade. This Increases The Risk Of Kidney Stones.

Increased Risk Of Kidney Stones

When Protein Intake Dips So Low, It's Only Natural For There To Be Loss Of Muscle Mass, Even With People Who Exercise On A Regular Basis," Says Molly Kimball, RD, CSSD.

Lose Muscle Mass

Rapid Carbohydrate Restriction Reduces Brain Glucose Availability, Causing A "Brain Fog" Effect Where Thinking And Concentration Are Reduced.

Your Thinking Might Get Fuzzy

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