Secret Side Effects of Eating Oranges

Oranges may improve your cholesterol.

If you've been struggling with high cholesterol or want to keep your cholesterol levels in a healthy rangel.

reduce your post-workout pain.

Oranges are an excellent source of vitamin C, which may be able to fend off some of the less pleasant after-effects of workouts. 

reduce your risk of esophageal cancer.

Oranges are an excellent source of citric acid, which may have a preventative effect against certain types of cancer.

Oranges help regulate your digestion.

f you want to keep your digestion moving like clockwork, eating oranges can help. which can help keep your digestive tract moving regularly.

reduce your risk of  a heart attack.

For more ways to boost your heart health, check out The Best Foods That Can Help Lower Your Risk of Heart Disease.

increase your risk of liver problems.

 Nutrition specifically linked consumption of raw oranges with an increased risk of NAFLD among a group of 27,214 adults studied.

Want to recover more effectively from your workouts? Try adding some oranges to your regular routine. Oranges are an excellent source of vitamin C.

According to 2017 study published in Cell Journal, higher concentrations of citric acid  shown to be effective a0t reducing the proliferation of esophageal cancer cells and causing cellular death.

In fact, a 2019 study published in Drug Intervention Today found that, among a group of 30 study subjects with constipation, eating orange provided effective relief of symptoms.

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