Side Effects of Eating Garlic

You might feel bloated

Garlic is high in a type of carbohydrate called fructan. These carbs can also be found in foods like wheat, rye, black beans, and cashews. 

Heartburn

Gastroesophageal Reflux Disease (GERD), is a very common issue among adults that causes excess acid reflux in the esophagus.

immune system

Garlic can potentially help us strengthen our immune system. 

Anti fungal

Antimicrobial" is an umbrella term that includes things like antibacterial and anti-fungal.

cognitive function

Some research has found that garlic can have a positive effect on our cognitive function.

Blood pressure

Garlic has also been known to have properties that can actually lower our blood pressure levels over time.

According to a report on garlic consumption by the Nutrition Journal, consuming fresh cloves of garlic or garlic products can have positive effects on lowering our blood pressure.

Fish Recipes For Weight Loss

Click Here