Top 10 Side Effects Of Eating Too Many Bananas

#1. Migraine

It is one of the common adverse effects of these yellow fruits which most of us are not aware of. Bananas contain tyramine that can affect your health and cause severe headaches.

#2. Allergy

If you are allergic to avocado, kiwi or chestnut, you may also be allergic to bananas.

#3. Nerve Injury

Consuming more than two bananas in a short period of time can damage your nervous system.

#4. Sleep DisordersBerries

Don’t eat bananas before going to bed, as it can lead to insomnia.

#5. Dental ProblemsBroccoli

Bananas are high in both carbs and sugar. Eating too many of them can result in dental problems such as tooth decay and erosion of tooth enamel.

#6. The Lack Of FatCitrus

In order to function properly, your body needs healthy fats. Bananas contain no fats, so you should balance your diet with salmon, olive oil, avocados & nuts.

#7. The Lack Of Protein

In order to avoid protein deficiency, you should eat high-protein products such as eggs, chicken or cottage cheese.

#8. Constipation

These yellow fruits can affect your health and cause constipation.

#9. Diabetes

These yellow fruits can affect your health and cause constipation.

#10. Drug Interaction

If you do take medication, it’s crucial to consult your doctor before balancing your diet with bananas.

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