Side Effects of Eating Too Many Eggs

It's not a myth. A single big egg contains 186 milligrams of cholesterol, which is more than half the long-standing recommended intake of around 300 milligrams

 cholesterol levels

Bad cholesterol often causes heart disease-related risks, and in the case of eggs, it's no different. Dr. Rashmi Byakodi explains that when it comes to taking care of your heart

heart  risk

Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal of Nutrition. Researchers compared egg consumption


Eating eggs has also been connected to developing certain types of cancer such as colon, rectal, and prostate


As with many foods, it's very possible to overdo egg consumption and end up in dire need of a good couch-lay while your stomach churns

get bloated

Eggs are fatty—a natural fat, yes, but still fat. Especially when you overindulge, the fats in eggs can have a very real effect on your blood sugar

resistant  insulin

Pimples range in severity, from blackheads to cysts. They happen when the sebaceous glands become more active, dead skin cells clog the pores, and sometimes an infection develops

 pimples appear

Some people are allergic to egg whites as well as albumin proteins. Eating egg whites may trigger allergic reactions causing symptoms such as rashes, swelling, nausea, diarrhea

 Allergic Reactions

Raw egg whites can be contaminated by Salmonella, a bacteria found in the intestines of chickens. It can also be present on the inner and outer surfaces of egg shells

Food Poisoning