8 DELICIOUS POST-WORKOUT SNACKS

Post-workout banana with peanut butter No fat nut butter. Bananas are high in carbs and potassium. Post-workout recovery Nutrients in peanut butter

BANANAS WITH PEANUT BUTTER

Making filled sweet potato skins A sweet potato and egg snack In this graph food protein is converted to body protein. A 20 g protein meal doesn't imply your body can absorb it all

BAKED POTATO AND EGG

Greek yoghurt is rich in protein, with 10–15 g per container (200 g). berries (fresh or frozen) are low calorie, low carb, and high in antioxidants.

GREEK YOGURT WITH BERRIES

What is your favourite weight-loss snack? 100 g of edamame has just 125 calories. Comparatively, 100 g of chips has 500 calories. Also, edamame has roughly 15 g protein per meal.

EDAMAME

Protein-rich plain cottage cheese With carrot or cucumber sticks. Or do you want something sweet? Add freshly grated vanilla or cinnamon.

VEGETABLE STICK COTTAGE CHEESE

Post-workout quinoa salad You may have leftovers for lunch the next day. Quinoa is a vegan protein source. Q. Where can I get quinoa in bulk? Beans and chickpeas provide protein.

QUINOA SALAD

Peanut butter and bananas are fantastic in a smoothie. Blend them with milk, vanilla, and cocoa. No artificial protein powder in this post-workout drink.

POST-WORKOUT SHAKE

3-4 flavourful vegetable muffins provide good protein. The best feature of this recipe is that it can be made in bulk. Too little carbs? Served on whole grain toast.

SAVORY MUFFINS

NECK PAIN RELIEF EXERCISES AT HOME