Apples are high in potassium and fibre. It reduced LDL cholesterol and increased blood valve dilatation, lowering the risk of heart disease.
An apple a day may help decrease blood pressure. Apples, for example, contain flavanols, which may help lower blood pressure.
Healthy digestion and immune system originate in the stomach. Fortunately, eating apples regularly may help improve intestinal bacteria.
Vitamin C-rich citrus fruits Vitamin C, like vitamin E, is an antioxidant that the AOA recommends for ageing eyes.
So, an apple after a hot supper. It was discovered in 2016 that an apple suppressed garlic enzymes that create bad breath. Want better food? 9 Fat Burning Fruits
Apples may help prevent cancer. This is supported by a 2009 Environmental Health Review and a 2015 meta-analysis in Public Health Nutrition.