Sarcopenia is the loss of muscular mass with ageing. Weight gain may occur due to decrease of muscular mass, which occurs around the age of 50.
It's difficult to start a healthy diet or fitness habit on your own. Having a buddy may help you stay to your strategy and achieve your health objectives.
To lose weight, you must burn more calories than you consume. That's why being active throughout the day helps you lose weight.
Muscle loss as we get older may be slowed or even reversed if we consume enough high-quality protein in our diets.
Finding an eating pattern that both promotes weight loss and nourishes your body can be difficult.
If you eat most meals out of the house, start by cooking one or two meals per week at home, then gradually increase this number until you’re cooking at home more than you eat out.
Working with a personal trainer can especially benefit those who are new to working out by teaching you the correct way to exercise to promote weight loss and avoiding injury
Many studies have shown that eating fewer calories at night may help you maintain a healthy body weight and lose excess body fat
Drinks like sweetened coffee beverages, soda, juices, sports drinks, and pre-made smoothies are often packed with calories and added sugars.
Check the ingredient label to see whether anything contains added sugar. Tomato sauce, salad dressing, and bread all contain sugar.