The 10 foods that have the most vitamin C

Acerola cherries

Acerola cherries provide a huge amount of vitamin C. (Barbados cherries, West Indian cherries, or wild crepe myrtle). Not surprise, this is a popular food. Acerola cherries include A, B vitamins, and antioxidants.

Weirdly shaped bell peppers They're all rich in vitamin C, although the levels differ by colour. Green peppers have 95 mg, red peppers 152 mg, and yellow peppers 341 mg.

Bell peppers

On average, a cup of blackcurrants contains 101 milligrammes of vitamin C. That's great since most people eat these tart berries in jellies, jams, and preserves, not raw.


For both men and women, one cup of cooked broccoli delivers over 100 milligrammes of vitamin C. When we have a cold, we'll choose for broccoli cheddar soup instead of chicken soup!


We, Too, Hated Brussels Sprouts. We Now Enjoy Both Vegetables. Both broccoli and Brussels sprouts contain 50 mg of vitamin C. Then There's Potassium, A, And K

Brussels sprouts

Cantaloupe is a wonderful and healthful filler fruit in fruit salads. The vitamin C in one cup of chopped or balled melon is almost enough for the day. It has Vitamin A and Potassium too!


The same plant produces broccoli, Brussels sprouts, and cauliflower, thus they should all be included. Cauliflower is a great source of vitamin C and is used for anything from rice to pizza crust.


Red hot chilli peppers are high in vitamin C and provide flavour to Mexican dishes. It has 109 mg of vitamin C compared to 65 mg in red chilli peppers.

Chili peppers

An Antioxidant Powerhouse, Guava Is Rich In Anti-Inflammatory Antioxidants And Vitamins A & C. The Vitamin C in guavas is around 125 mg per guava!!


Side effects of eating bananas