THE 7 WORST FOODS FOR BRAIN

Sugary drinks include beverages like soda, sports drinks, energy drinks and fruit juice.

Sugary Drinks

Refined carbohydrates include sugars and highly processed grains, such as white flour.These types of carbs generally have a high glycemic index.

Refined Carbs

While trans fats occur naturally in animal products like meat and dairy, these are not a major concern.

Foods High in Trans Fats

The pull over is a great value because it works your chest, back, and core. You can also target your shoulders and triceps with variations.

Highly Processed Foods

People often choose to use it when trying to lose weight or avoid sugar when they have diabetes.

Aspartame

When consumed in moderation, alcohol can be an enjoyable addition to a nice meal. However, excessive consumption can have serious effects on the brain.

Alcohol

The pull over is a great value because it works your chest, back, and core. You can also target your shoulders and triceps with variations.

Fish High in Mercury

TOP EFFECTIVE EXERCISES TO REDUCE FAT

Click Here