top 9 foods for grey hair

Oysters

Oysters aren't just low in calories and fat, they are also an excellent source of vitamin B12 and zinc. As zinc is a key ingredient in tissue growth and repair, this fuels hair growth.

Beef liver

Packed with copious amounts of copper and zinc, beef liver helps to shoo away any possibilities of copper deficiency, which could lead to premature greying.

Salmon

Your hair adores it as well! Chockfull of proteins and a fatty acid, omega-3, salmon will lavish your scalp and hair with essential goodness, guaranteed to boost scalp health and hair growth. 

Mushrooms 

These buttons is power elixirs for the hair. Mushrooms are stuffed with high quantities of zinc and copper, which promote scalp health and stimulate melanin production.

Lentils

Lentils are packed with vitamin B9, which fuels the production of DNA and RNA. With higher levels of these components, there will be an increase in collagen 17A1 in hair follicles.

Chicken

Chicken and eggs are enriched with high levels of vitamin B9, which make them an absolute dream for our hair.

Leafy vegetables

Leafy vegetables, such as spinach and kale, are exceptional hair foods with their high vitamin C and E content. These antioxidants encourage blood circulation to your scalp. 

Nuts

Nuts stash away high levels of copper which boost melanin production and result in greater pigmentation for your locks.

Black sesame seeds

Backed by TCM, black sesame seeds are believed to be potent elixirs for grey hair. They are enriched with antioxidants that neutralise the aging effect of free radicals on our hair. 

NECK PAIN RELIEF EXERCISES AT HOME