Top 10 Foods for Healthy Hair

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements.

Salmon for Shine

It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth

Grow With Greek Yogurt

Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C.

Spinach to Battle Brittle Hair

This tropical fruit brims with vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C.

Guava to Prevent Breakage

Getting too little iron can lead to hair loss. But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils. 

Iron-Fortified Cereal to Prevent Loss

When you don't get enough protein, hair growth "rests." Since it stops and older hairs fall out, you can have hair loss.

Lean Poultry for Thickness

Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A.

Sweet Potatoes to Fight Dull Locks

Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation.

Cinnamon for Circulation

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