Top 10 Foods High in Soluble Fiber


1. Black beans

Black beans are not only a great way to give your dishes a meaty texture but also an amazing source of fiber. Black beans are also rich in protein and iron, low in calories.


2. Lima beans

Lima beans, also known as butter beans, are large, flat, greenish-white beans.They mainly contain carbs and protein, as well as a little fat.


3. Brussels sprouts

The soluble fiber in Brussels sprouts can be used to feed beneficial gut bacteria. These produce vitamin K along with short-chain fatty acids that support your gut lining.


4. Avocados

Avocados originate from Mexico but have gained popularity worldwide. Rich in both soluble and insoluble fiber, avocados really stand out in this regard.


5. Sweet potatoes

Sweet potatoes are high in potassium, beta carotene, B vitamins, and fiber. Just one medium-sized sweet potato packs over 400% of the Reference Daily Intake of vitamin A (12).


6. Broccoli

Broccoli is a cruciferous vegetable that grows well in cool seasons. It’s usually dark green, but you can also find purple varieties.

7. Turnips

Turnips are root vegetables. Larger varieties are usually fed to livestock, but the smaller types are a great addition to your diet.

8. Pears

Pears are crisp and refreshing and serve as a decent source of vitamin C, potassium, and various antioxidants.


9. Kidney beans

Their characteristic shape gave kidney beans their name. Kidney beans are a good source of soluble fiber, particularly pectin.


10. Figs

Figs were one of the first cultivated plants in human history. They’re highly nutritious, containing calcium, magnesium, potassium, B vitamins, and other nutrients.

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