1. Hydrate

Our need for hydration increases require lots of water and soothing herbal tea (Guide to Herbal Tea). Water helps your body regenerate disease-fighting lymphatic cells.

2. Drink Bone Broth

Bone broth and other dietary supplements can help you heal faster. cinnamon, and fresh ginger boost the antiviral and antibacterial properties of bone broth.

3. Up your vitamin C

This well-known vitamin is extremely helpful in fighting infection, so eat plenty of berries, citrus fruits, kiwi, papayas, broccoli, and red peppers to boost your intake.

4. Step outside

Anti-Viral Immunity Requires Vitamin D Because Many People Stay Inside During The Winter They Lose Vitamin D But You Should Go Outside For At Least 15 Minutes Per Day Even If It's Cold.

5. Stock up on zinc

Try to incorporate plenty of zinc-rich foods in your diet, including pumpkin seeds, spinach, beef, and cacao. 

6. Rest up

When you're sick, take a break even if it's just an evening. Turn off the TV, grab a book, and relax. The immune system will be strengthened.

7. Fermented foods

Your gut is a 70 percent immune system bodyguard! Healthy gut = healthy immune system. Healthy gut bacteria from fermented foods like kimchi and miso may help you avoid illness.

10 Tips for Better Digestive Health