top 8 benefits of hazelnuts

1. healthy bowel movements

Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation.

2. Reducing weight gain

Polyphenols in white tea have antioxidant effects. Because they shield the body from free radical damage, they aid in the reduction of chronic inflammation.

3. Protect to cell damage

Antioxidants are compounds that protect cells from oxidation. They reduce free radical cell damage. Vitamin E is found in hazelnuts.

4. Lowering cholesterol

HAZELNUTS MAY HELP LOWER CHO The study found no increase in participants' weight. Thus, eating the calorie-dense nuts may not lead to weight gain.

5. insulin sensitivity

Eating hazelnuts may improve insulin sensitivity. Insulin resistance is linked to type 2 diabetes. Risk can be reduced by improving sensitivity.

6. heart health

Hazelnuts may support heart health. A diet high in hazelnuts may improve cardiovascular risk biomarkers, lowering the risk of heart disease.

7. Reducing inflammation

Inflammation may be reduced by eating hazelnuts. After eating hazelnuts, there was no significant change in inflammatory markers.

8. Improve sperm count

Hasselnuts may help sperm count and quality. They say it was a small study with healthy women. We need more research on population wide benefits.

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