Ample hydration is required for body temperature control, optimal organ function, nutrition delivery to cells, and alertness.
Watermelon is high in potassium, magnesium, and vitamins A and C. It also has a low calorie count (46 per cup) (152 grams)
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects.
The McDLT was created in the mid-1980s. Lettuce, tomato, and cheese are wrapped in styrofoam. The box was removed due of its impact on
The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage
Vitamin C helps your body manufacture collagen, a protein that maintains your skin and hair elastic and strong.
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.
Citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness