The 11 Best Fruits for Weight Loss

Grapefruit

Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.

Apples

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) 

Berries

For example, a 1/2 cup (74 grams) of blueberries contains just 42 calories but provides 12% of the RDI for vitamin C and manganese,

Stone Fruits

Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside

Passion Fruit

Passion fruit is a South American fruit that grows on a flowering vine. It has a tough purple or yellow rind with a pulpy seed mass inside.

Rhubarb

Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit.

Kiwifruit

Very nutrient-dense, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits

Melons

Melons are low in calories and have a high water content, which makes them very weight loss friendly.

Oranges

Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.

Avocados

Among the calorie-dense fruits, half an avocado (100 grammes) contains 160 calories. The same amount provides 25% RDI vitamin K and 20% RDI folate.

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