7 Iron-Rich Drinks to Boost Your Health

Prune Juice

Dried plums contain plant-based iron (prunes). According to studies, prune juice provides 1.18mg iron 17% daily need. Iron-rich low-GI and diabetic-friendly. It also prevents constipation.

Beetroot Juice

Beetroot is abundant in folate, manganese, potassium, iron, betaine, and vitamin C. The juice assists with liver toxin clearance. It also helps our red blood cells use oxygen better.

Pea Protein Shakes

Whey contains less iron than pea. One cup of organic yellow pea protein provides 30% of the daily iron requirement. Whey protein supplies just 13%. It's a rich source of iron.

Veggie, Cashew and Coconut Smoothie

Smoothies are a quick and easy way to get iron from multiple sources. The spinach, cashew,  and coconut smoothie is a delicious way to get more iron in your diet.

Pumpkin Juice

Pumpkin is loaded with antioxidants and minerals that help you stay healthy. Pumpkin seeds are also a good source of iron. Pumpkin seeds may be eaten as a snack.

Mulberry Smoothie

mulberry extract has 2.59mg iron and 51mg vitamin C per cup Mulberries' vitamin C helps other foods absorb iron. Use them to create this iron and vitamin C-rich smoothie.

Flaxseed and Sesame Smoothie

Flaxseeds have been used for millennia for their many health benefits. Feminine foods like flax seeds help make haemoglobin. Regular use of flax seeds strengthens our bones

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