We love apples. cup apple slices: 62 calories, 3 g fibre (2Trusted Source). Carbohydrates like quercetin and vitamin C are found in apples.
It’s commonly used in salads and rich in vitamin K. Plus, it contains folate, calcium, and potassium.
Beets are root vegetables that come in a range of vibrant colors, including red and orange.
Heaps of nutrients in broccoli. Heart disease and various cancers are connected to cruciferous veggies like broccoli consumption.
Brussels sprouts are a cruciferous vegetable like broccoli. They're high in vitamin C, which protects cells from oxidative damage.
Cabbage is a cruciferous vegetable that comes in green, red, and white. It's in slaws and salads, and it's in fermented foods like sauerkraut and kimchi.
Carrots are sweet, crisp, and nutrient dense. Carrots come in a variety of hues, from white to purple.
Cauliflower is typically seen as a white head inside green leaves. Less common varieties have purple, orange, and yellow heads.
Celery's high water content keeps it low calorie. Combine celery sticks, natural peanut butter, and raisins for a protein, fat, and fiber-rich snack.